Hairy Dieters Book Week 1

For those of you who know me you’ll know I got married back in April and that between booking the wedding in November and tying the knott I lost two stone in weight then put about half a stone back on, which I’ve since lost and I’m now aiming to loose another 2 stone. I did it with the help of The My Fitness Pal which logs the calories you are eating vs the exercise you are doing and keeps a log of everything . I also upped my exercise to going on my cross trainer 3 to 4 times a week for 45 minutes  and upped the setting on the cross trainer to the one with most resistance as well as trying to get out and do as much walking as possible The hardest thing for me is keeping mealtimes interesting and filling as well as healthy, It’s all to...

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